Rocket Recharge to offer activities from workout to relaxation

May 1, 2019 | UToday



After a busy academic year, Rocket Wellness invites all UToledo employees to come recharge their physical, mental and spiritual well-being.

Rocket Recharge events will be held Tuesday, May 14, through Friday, May 17.

“All of the activities throughout the week can aid in reducing burnout and have a profound impact on an employee’s well-being,” Vicki Riddick, senior wellness officer, said. “We truly value our UToledo community; offering a weeklong event like this after the end of the spring semester provides a well-deserved break.”

Rocket Recharge will include several creative activities: cardio drumming, a mindfulness workshop, succulent gardening, stress management through journaling presentation and more.

Activities will take place throughout the week on Health Science and Main campuses.

Visit the Rocket Wellness website for event details, including locations that are weather dependent.

All activities require registration; some have limited availability.

“This is a perfect opportunity to relax with colleagues and leave feeling rejuvenated,” Riddick said.

For more information and to register for these free events, go to the Healthy U website.