Eat This Not That


50 Unhealthiest Habits After 50, Say Doctors

March 1, 2021

Dr. Anthony Kouri, an orthopedic surgeon at UTMC, discusses the importance of strength training for bone density.


The Easiest Way to Live Longer, Says Science

January 26, 2021

Dr. Anthony Kouri, an orthopedic surgeon at The University of Toledo Medical Center, explains the importance of taking calcium and vitamin D supplementation daily. Read: The Easiest Way to Live Longer, Says Science


You Might Have This Disease and Not Know It, Say Doctors

November 9, 2020

Dr. Anthony Kouri, an orthopedic surgeon at The University of Toledo Medical Center, explains how clumsy hands or unsteadiness may be a sign of cervical spondylotic myelopathy, a treatable condition whose symptoms are frequently ignored or mistaken for much more serious illnesses such as multiple sclerosis, Parkinson’s Disease and ALS. Read: You Might Have This ...


Bad Health Mistakes Doctors Say to Avoid

November 9, 2020

Dr. Anthony Kouri, an orthopedic surgeon at The University of Toledo Medical Center, explains why strong social connections are critical to living longer, healthier lives. Read: Bad Health Mistakes Doctors Say to Avoid


101 Unhealthiest Habits on the Planet, According to Doctors

November 4, 2020

  Dr. Anthony Kouri, an orthopedic surgeon at The University of Toledo Medical Center, advises that excess protein intake can lead to osteoporosis and subsequent fragility fractures, kidney stones, and liver dysfunction. Read: 101 Unhealthiest Habits on the Planet, According to Doctors


I’m a Doctor and Here’s How You’re Ruining Your Vision

September 28, 2020

Dr. Anthony Kouri, an orthopedic surgeon at The University of Toledo Medical Center, advises to avoid rubbing your eyes to maintain your youthful look. Read: I’m a Doctor and Here’s How You’re Ruining Your Vision


I’m a Doctor and Here’s How You’re Ruining Your Hearing

September 27, 2020

Dr. Anthony Kouri, an orthopedic surgeon at The University of Toledo Medical Center, advises to protect your hearing by avoiding smoking, certain medications and loud machines. Read: I’m a Doctor and Here’s How You’re Ruining Your Hearing


I’m a Doctor and Here’s How You’re Ruining Your Skin

September 26, 2020

Dr. Anthony Kouri, an orthopedic surgeon at The University of Toledo Medical Center, advises avoid squinting and straws to avoid wrinkles. Read: I’m a Doctor and Here’s How You’re Ruining Your Skin


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