Men’s Health


How Exercise Really Affects Your Testosterone, According to Doctors

December 12, 2024

Dr. Ahmed El-Zawahry, a UToledo Health urologist, explains that working out is good for overall health, but doesn’t significantly change testosterone level.


6 Ways to Lose Water Weight, According to Experts

March 21, 2024

Dr. Justin Hsu, a bariatric surgeon at The University of Toledo Medical Center, explains how water weight can cause small fluctuations in your overall body weight and discusses when excess water weight might signal a problem.


5 Ways to Naturally Boost Testosterone

February 13, 2023

Dr. Ahmed El-Zawahry, a urologist at UTMC, discusses lifestyle changes that can help keep testosterone levels from getting too low.


13 Signs You’re Experiencing a Freeze Stress Response

January 13, 2023

Dr. Matthew Tull, a psychology professor, explains the body’s freeze response and how people with PTSD often see that defense mechanism go into overdrive.