Runner’s World


Always Go Out Too Fast in a Race? Here’s How to Control Your Running Speed

October 9, 2024

Andrea Grove-McDonough, director of cross country and track and field, discusses how distance runners can stick to their game plan to prevent them from running out of steam too early.


7 Tips to Avoid Going Out Too Fast in a Race

December 15, 2022

Andrea Grove-McDonough, director of cross-country and track and field, explains how discipline and confidence are key to meeting marathon goals.