![\"Jay](\"https:\/\/news.utoledo.edu\/wp-content\/uploads\/2015\/04\/Weik-filming-online-class.jpg\")
<\/a>Jay Rinsen Weik, UT lecturer in the Department of Music and Zen teacher, got comfortable for a segment for his online class Mindfulness and Creativity.<\/p><\/div>Luckily, his upcoming lecture, \u201cZen Mindfulness,\u201d could serve as that first step. The free, public lecture on Tuesday, Feb. 2, at 7 p.m. will be in the Center for Performing Arts Recital Hall. <\/p>\n
After a brief musical introduction, Weik plans to talk about the practice of mindfulness and teach some basic meditations for people to implement in their daily lives. <\/p>\n
The talk will be an extension of the Mindfulness and Creativity Initiative that Weik directs at the University. <\/p>\n
\u201cThe initiative brings together two important aspects of human fulfillment,\u201d he said. \u201cOne of them is creativity studies, which is ridiculously relevant no matter what field we\u2019re talking about. The other is mindfulness. That\u2019s the ability to be present to one\u2019s experience \u2014 really powerfully present. Creativity is the currency of progress, and mindfulness is the currency of peace.\u201d <\/p>\n
Both are developable and trainable, according to Weik, who also serves as an American Zen teacher. By practicing meditational exercises daily, mindfulness can alleviate stress and reduce suffering \u2014 producing a tangible difference in a person\u2019s life. <\/p>\n
\u201cThe more of us that are healthy, that are creative, that are fulfilled, the better it is for all of us.\u201d <\/p>\n
He uses the analogy of a person who has only eaten junk food his entire life. By just cutting out a little junk food and replacing it with nutritious food, the person would see an immediate difference in his life. Mindfulness works similarly, requiring regular practice and dedication to make an impact. <\/p>\n
In addition to talks like this, Weik teaches a course called Mindfulness and Creativity at UT focusing on introducing mindfulness through meditation and breathing methods. While the class is based on Eastern traditions, it doesn\u2019t have a religious connotation. If the \u201cZen Lessons\u201d talk interests listeners, Weik recommends this course as a next step as it is a general elective and open to any UT student.<\/p>\n
A reception will follow the talk. Free parking will be available in the Law Center\u2019s parking areas: 12, 12S and 12W. <\/p>\n
The lecture is sponsored jointly by the UT Mindfulness and Creativity Initiative and the UT Center for Religious Understanding. It\u2019s made possible by the University\u2019s College of Languages, Literature and Social Sciences, the Toledo Community Foundation, and other local individuals, families and corporations that support the Center for Religious Understanding. <\/p>\n
For more information, contact Weik at jay.weik@utoledo.edu<\/a> or the Center for Religious Understanding at 419.530.6187 or cfru@utoledo.edu<\/a>. <\/p>\n
![\"zen](\"https:\/\/news.utoledo.edu\/wp-content\/uploads\/2016\/01\/zen-poster.jpg\")
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