{"id":70855,"date":"2022-01-10T03:00:36","date_gmt":"2022-01-10T07:00:36","guid":{"rendered":"https:\/\/news.utoledo.edu\/?p=70855"},"modified":"2022-01-13T18:04:52","modified_gmt":"2022-01-13T22:04:52","slug":"utmc-expert-provides-healthy-eating-tips-for-the-new-year","status":"publish","type":"post","link":"https:\/\/news.utoledo.edu\/index.php\/01_10_2022\/utmc-expert-provides-healthy-eating-tips-for-the-new-year","title":{"rendered":"UTMC Expert Provides Healthy Eating Tips for the New Year"},"content":{"rendered":"<p>Prescribed Listening, a podcast from The University of Toledo Medical Center, returns for a special four-episode run focused on starting off the new year right.<\/p>\n<p><a href=\"https:\/\/news.utoledo.edu\/wp-content\/uploads\/2022\/01\/Prescribed-Listening-art-small-1024x1024-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-70857 size-medium\" src=\"https:\/\/news.utoledo.edu\/wp-content\/uploads\/2022\/01\/Prescribed-Listening-art-small-1024x1024-1-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/news.utoledo.edu\/wp-content\/uploads\/2022\/01\/Prescribed-Listening-art-small-1024x1024-1-300x300.jpg 300w, https:\/\/news.utoledo.edu\/wp-content\/uploads\/2022\/01\/Prescribed-Listening-art-small-1024x1024-1-150x150.jpg 150w, https:\/\/news.utoledo.edu\/wp-content\/uploads\/2022\/01\/Prescribed-Listening-art-small-1024x1024-1.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>In this week\u2019s episode, Dr. Julie Brennan, a board-certified psychologist and registered dietician, shares tips on establishing a healthy, balanced diet.<\/p>\n<p>Brennan discusses setting realistic goals, the importance of planning, staying away from fad diets that promise quick results and how to incorporate honest self-assessment and reflection into your overall health plan.<\/p>\n<p>Prescribed Listening features a new provider each week sharing insight into their medical specialty.<\/p>\n<p>Subscribe to Prescribed Listening on <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/prescribed-listening\/id1568491937?uo=4&amp;itscg=30200&amp;itsct=podcast_box_link\">Apple Podcasts<\/a> or <a href=\"https:\/\/open.spotify.com\/show\/6rCXMRcHhU5J5j84VEJKfR?si=FltU2Si2TTyIifuTrrSiCA&amp;nd=1\">Spotify<\/a>.<\/p>\n<div id=\"buzzsprout-player-9841672\"><\/div>\n<p><script src=\"https:\/\/www.buzzsprout.com\/1752929\/9841672-dr-julie-brennan-registered-dietitian.js?container_id=buzzsprout-player-9841672&amp;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/news.utoledo.edu\/index.php\/01_10_2022\/utmc-expert-provides-healthy-eating-tips-for-the-new-year\"><img width=\"120\" height=\"120\" src=\"https:\/\/news.utoledo.edu\/wp-content\/uploads\/2021\/06\/UTMC-1625-Prescribed-Listening_UTNews-150x150.jpg\" class=\"alignright tfe wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a><p>Dr. Julie Brennan, a board-certified psychologist and registered dietician, shares tips on establishing a healthy, balanced diet.<\/p>\n","protected":false},"author":17,"featured_media":67023,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50,1,7,63],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/posts\/70855"}],"collection":[{"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/comments?post=70855"}],"version-history":[{"count":7,"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/posts\/70855\/revisions"}],"predecessor-version":[{"id":70858,"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/posts\/70855\/revisions\/70858"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/media\/67023"}],"wp:attachment":[{"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/media?parent=70855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/categories?post=70855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/tags?post=70855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}