{"id":71167,"date":"2022-01-25T09:59:53","date_gmt":"2022-01-25T13:59:53","guid":{"rendered":"https:\/\/news.utoledo.edu\/?p=71167"},"modified":"2022-01-25T18:15:42","modified_gmt":"2022-01-25T22:15:42","slug":"utmc-sports-medicine-doctor-gives-tips-on-healthy-exercise-routines","status":"publish","type":"post","link":"https:\/\/news.utoledo.edu\/index.php\/01_25_2022\/utmc-sports-medicine-doctor-gives-tips-on-healthy-exercise-routines","title":{"rendered":"UTMC Sports Medicine Doctor Gives Tips on Healthy Exercise Routines"},"content":{"rendered":"<p>In the latest episode of Prescribed Listening, Dr. Jacob Miller provides tips for those looking to settle into a regular workout routine in the new year.<\/p>\n<p>An orthopaedic surgeon specializing in sports medicine at The University of Toledo Medical Center, Miller discusses the importance of setting realistic goals and outlines common pitfalls that can lead to injury.<\/p>\n<p>Prescribed Listening, a podcast from UTMC, features a new provider each week sharing insight into their medical specialty. This week\u2019s episode is part of a special season focused on starting the near year off right.<\/p>\n<p>Subscribe to Prescribed Listening on\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/prescribed-listening\/id1568491937?uo=4&amp;itscg=30200&amp;itsct=podcast_box_link\">Apple Podcasts<\/a>\u00a0or\u00a0<a href=\"https:\/\/open.spotify.com\/show\/6rCXMRcHhU5J5j84VEJKfR?si=FltU2Si2TTyIifuTrrSiCA&amp;nd=1\">Spotify<\/a>.<\/p>\n<div id=\"buzzsprout-player-9923015\"><\/div>\n<p><script src=\"https:\/\/www.buzzsprout.com\/1752929\/9923015-dr-jacob-miller-sports-medicine.js?container_id=buzzsprout-player-9923015&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/news.utoledo.edu\/index.php\/01_25_2022\/utmc-sports-medicine-doctor-gives-tips-on-healthy-exercise-routines\"><img width=\"120\" height=\"120\" src=\"https:\/\/news.utoledo.edu\/wp-content\/uploads\/2021\/06\/UTMC-1625-Prescribed-Listening_UTNews-150x150.jpg\" class=\"alignright tfe wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a><p>In the latest episode of Prescribed Listening, Dr. Jacob Miller provides tips for those looking to settle into a regular workout routine in the new year.<\/p>\n","protected":false},"author":17,"featured_media":67023,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,7,63],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/posts\/71167"}],"collection":[{"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/comments?post=71167"}],"version-history":[{"count":4,"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/posts\/71167\/revisions"}],"predecessor-version":[{"id":71169,"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/posts\/71167\/revisions\/71169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/media\/67023"}],"wp:attachment":[{"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/media?parent=71167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/categories?post=71167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/tags?post=71167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}