{"id":78767,"date":"2023-03-17T03:30:18","date_gmt":"2023-03-17T07:30:18","guid":{"rendered":"https:\/\/news.utoledo.edu\/?p=78767"},"modified":"2023-03-29T16:29:23","modified_gmt":"2023-03-29T20:29:23","slug":"utmc-psychiatrist-explores-mental-health-struggles-of-motherhood","status":"publish","type":"post","link":"https:\/\/news.utoledo.edu\/index.php\/03_17_2023\/utmc-psychiatrist-explores-mental-health-struggles-of-motherhood","title":{"rendered":"UTMC Psychiatrist Explores Mental Health Struggles of Motherhood"},"content":{"rendered":"<p>For many women, the first year of motherhood is dark and complex.<\/p>\n<p>Beyond the baby stages, navigating toddler temper tantrums and teenage attitudes can lead to stress, anxiety, confusion and burnout.<\/p>\n<p>In the latest episode of Prescribed Listening that drops Friday, March 17, Dr. Victoria Kelly talks about postpartum depression, the power of redirection, self-care and a healthy way to look at happiness.<\/p>\n<p>In part two of the conversation on women&#8217;s mental health with the UTMC psychiatrist, Kelly also offers tips on how to avoid falling into the trap of perfectionism and mommy guilt, while leaning into peace, contentment and acceptance.<\/p>\n<p>\u201cParenting is not a competitive sport,\u201d Kelly said. \u201cThey don&#8217;t have medals in the Olympics for it. You don&#8217;t need to compare yourself to others.\u201d<\/p>\n<p>To listen to part one of the Prescribed Listening conversation with Kelly or to review the podcast\u2019s entire library of episodes, go to the <a href=\"https:\/\/utmc.utoledo.edu\/podcast\/index.html\">UTMC Prescribed Listening website<\/a>.<\/p>\n<p>New episodes of Prescribed Listening will be released through spring semester.<\/p>\n<p>Subscribe to UTMC\u2019s Prescribed Listening podcast on <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/prescribed-listening\/id1568491937?uo=4&amp;itscg=30200&amp;itsct=podcast_box_link\">Apple Podcasts<\/a> or <a href=\"https:\/\/open.spotify.com\/show\/6rCXMRcHhU5J5j84VEJKfR?si=FltU2Si2TTyIifuTrrSiCA&amp;nd=1\">Spotify<\/a>.<\/p>\n<div id=\"buzzsprout-player-12431135\"><\/div>\n<p><script src=\"https:\/\/www.buzzsprout.com\/1752929\/12431135-how-to-recognize-postpartum-depression.js?container_id=buzzsprout-player-12431135&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/news.utoledo.edu\/index.php\/03_17_2023\/utmc-psychiatrist-explores-mental-health-struggles-of-motherhood\"><img width=\"120\" height=\"120\" src=\"https:\/\/news.utoledo.edu\/wp-content\/uploads\/2023\/02\/Prescribed-Listening-SIDE-150x150.jpeg\" class=\"alignright tfe wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a><p>In the latest episode of Prescribed Listening, Dr. Victoria Kelly discusses postpartum depression, the power of redirection, self-care and a healthy way to look at happiness. <\/p>\n","protected":false},"author":875,"featured_media":78368,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50,1,7,63],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/posts\/78767"}],"collection":[{"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/users\/875"}],"replies":[{"embeddable":true,"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/comments?post=78767"}],"version-history":[{"count":5,"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/posts\/78767\/revisions"}],"predecessor-version":[{"id":79117,"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/posts\/78767\/revisions\/79117"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/media\/78368"}],"wp:attachment":[{"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/media?parent=78767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/categories?post=78767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/tags?post=78767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}