{"id":79479,"date":"2023-04-14T12:27:29","date_gmt":"2023-04-14T16:27:29","guid":{"rendered":"https:\/\/news.utoledo.edu\/?p=79479"},"modified":"2023-04-14T12:27:29","modified_gmt":"2023-04-14T16:27:29","slug":"getting-the-gains-limiting-the-pain-utmc-doctor-gives-tips-on-restarting-exercise-routine","status":"publish","type":"post","link":"https:\/\/news.utoledo.edu\/index.php\/04_14_2023\/getting-the-gains-limiting-the-pain-utmc-doctor-gives-tips-on-restarting-exercise-routine","title":{"rendered":"Getting the Gains, Limiting the Pain: UTMC Doctor Gives Tips on Restarting Exercise Routine"},"content":{"rendered":"<p>Dr. David Sohn, an orthopedic surgeon at UTMC and chief of the Shoulder and Sports Medicine Division, explains why it\u2019s important to pace yourself and build toward your exercise goals.<\/p>\n<p>Read: <a href=\"https:\/\/www.toledoblade.com\/b-partners\/utmc\/2023\/04\/14\/getting-the-gains-limiting-the-pain-utmc-doctor-gives-tips-on-restarting-exercise-routine\/stories\/20230414011\"><strong>Getting the Gains, Limiting the Pain: UTMC Doctor Gives Tips on Restarting Exercise Routine<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr. David Sohn, an orthopedic surgeon at UTMC and chief of the Shoulder and Sports Medicine Division, explains why it\u2019s important to pace yourself and build toward your exercise goals.<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[63,74],"tags":[81],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/posts\/79479"}],"collection":[{"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/comments?post=79479"}],"version-history":[{"count":1,"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/posts\/79479\/revisions"}],"predecessor-version":[{"id":79480,"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/posts\/79479\/revisions\/79480"}],"wp:attachment":[{"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/media?parent=79479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/categories?post=79479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/tags?post=79479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}