{"id":79883,"date":"2023-04-28T03:20:35","date_gmt":"2023-04-28T07:20:35","guid":{"rendered":"https:\/\/news.utoledo.edu\/?p=79883"},"modified":"2023-04-27T15:54:11","modified_gmt":"2023-04-27T19:54:11","slug":"utmc-podcast-explores-working-out-after-long-break","status":"publish","type":"post","link":"https:\/\/news.utoledo.edu\/index.php\/04_28_2023\/utmc-podcast-explores-working-out-after-long-break","title":{"rendered":"UTMC Podcast Explores Working Out After Long Break"},"content":{"rendered":"<p>As the warm weather returns and you dust off a pair running shoes or get back to playing, it\u2019s important to ease your body into a workout routine to avoid an injury.<\/p>\n<p>In this new episode of Prescribed Listening, host Chrissy Billau discusses how to adjust back into a workout routine after a hiatus with Dr. David Sohn, a sports medicine and orthopaedic surgeon.<\/p>\n<p><a href=\"https:\/\/news.utoledo.edu\/wp-content\/uploads\/2023\/04\/Prescribed-Listening-SIDE.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-79816\" src=\"https:\/\/news.utoledo.edu\/wp-content\/uploads\/2023\/04\/Prescribed-Listening-SIDE.jpeg\" alt=\"\" width=\"500\" height=\"281\" srcset=\"https:\/\/news.utoledo.edu\/wp-content\/uploads\/2023\/04\/Prescribed-Listening-SIDE.jpeg 748w, https:\/\/news.utoledo.edu\/wp-content\/uploads\/2023\/04\/Prescribed-Listening-SIDE-300x169.jpeg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a>\u201cFor people who are transitioning from no activity to activity, those are the people who are likely going to have things like shin splints or they&#8217;re going to have knee pain,\u201d Sohn said. \u201cAnd so, none of these things are dangerous, but gradually returning to sports and increasing your activity level will help.\u201d<\/p>\n<p>Some of the tips he recommends in the episode include how to increase your activity level and planning times for stretching to avoid tightness. Sohn also offers tips for students returning to school sports, for adults getting started running and when it\u2019s time to talk to a doctor about a pain you\u2019re having.<\/p>\n<p>\u201cIf you actually feel something pop, a moment where you&#8217;re like, \u2018This is the moment it happened. I was throwing a ball and \u201cpop,\u201d \u2019 or \u2018I was sprinting and then I felt \u201cpop,\u201d \u2019 or \u2018I was wrestling, the guy twisted my knee, I felt a \u201cpop,\u201d \u2019 \u2026 that&#8217;s something that should be evaluated,\u201d Sohn said.<\/p>\n<p>You can schedule an appointment with Sohn through the UTMC Orthopaedic Center at 419.383.4878.<\/p>\n<p>To review the podcast\u2019s entire library of episodes, go to the\u00a0<a href=\"https:\/\/utmc.utoledo.edu\/podcast\/index.html\">UTMC Prescribed Listening website<\/a>.<\/p>\n<p>New episodes of Prescribed Listening will be released through spring semester.<\/p>\n<p>Subscribe to UTMC\u2019s Prescribed Listening podcast on\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/prescribed-listening\/id1568491937?uo=4&amp;itscg=30200&amp;itsct=podcast_box_link\">Apple Podcasts<\/a>\u00a0or\u00a0<a href=\"https:\/\/open.spotify.com\/show\/6rCXMRcHhU5J5j84VEJKfR?si=FltU2Si2TTyIifuTrrSiCA&amp;nd=1\">Spotify<\/a>.<\/p>\n<div id=\"buzzsprout-player-12727352\"><\/div>\n<p><script src=\"https:\/\/www.buzzsprout.com\/1752929\/12727352-how-to-get-back-into-working-out-after-a-long-break.js?container_id=buzzsprout-player-12727352&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/news.utoledo.edu\/index.php\/04_28_2023\/utmc-podcast-explores-working-out-after-long-break\"><img width=\"120\" height=\"120\" src=\"https:\/\/news.utoledo.edu\/wp-content\/uploads\/2023\/04\/Prescribed-Listening-STORY-and-EMAIL-150x150.jpg\" class=\"alignright tfe wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/news.utoledo.edu\/wp-content\/uploads\/2023\/04\/Prescribed-Listening-STORY-and-EMAIL-150x150.jpg 150w, https:\/\/news.utoledo.edu\/wp-content\/uploads\/2023\/04\/Prescribed-Listening-STORY-and-EMAIL-300x300.jpg 300w, https:\/\/news.utoledo.edu\/wp-content\/uploads\/2023\/04\/Prescribed-Listening-STORY-and-EMAIL.jpg 600w\" sizes=\"(max-width: 120px) 100vw, 120px\" \/><\/a><p>Dr. David Sohn, a UTMC sports medicine and orthopaedic surgeon, offers tips including increasing activity level and planning times for stretching to avoid tightness.<\/p>\n","protected":false},"author":901,"featured_media":79885,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50,1,7,63],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/posts\/79883"}],"collection":[{"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/users\/901"}],"replies":[{"embeddable":true,"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/comments?post=79883"}],"version-history":[{"count":4,"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/posts\/79883\/revisions"}],"predecessor-version":[{"id":79894,"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/posts\/79883\/revisions\/79894"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/media\/79885"}],"wp:attachment":[{"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/media?parent=79883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/categories?post=79883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/tags?post=79883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}