{"id":96447,"date":"2025-12-15T15:33:39","date_gmt":"2025-12-15T19:33:39","guid":{"rendered":"https:\/\/news.utoledo.edu\/?p=96447"},"modified":"2025-12-15T15:33:39","modified_gmt":"2025-12-15T19:33:39","slug":"to-give-your-brain-a-boost-forgo-supplements-and-start-with-the-basics","status":"publish","type":"post","link":"https:\/\/news.utoledo.edu\/index.php\/12_15_2025\/to-give-your-brain-a-boost-forgo-supplements-and-start-with-the-basics","title":{"rendered":"To Give Your Brain a Boost, Forgo Supplements and Start with the Basics\u00a0"},"content":{"rendered":"<p>Dr. Isaac Schiefer, a professor of medicinal and biological chemistry and director of UToledo\u2019s Center for Drug Design and Development, discusses diet, exercise and sleep as the best ways to hedge off cognitive decline.<\/p>\n<p><b><span data-contrast=\"auto\">Read: <a href=\"https:\/\/www.toledoblade.com\/news\/health-and-well-being\/2025\/12\/14\/to-give-your-brain-a-boost-start-with-the-basics\/stories\/20251213004\">To Give Your Brain a Boost, Forgo Supplements and Start with the Basics<\/a><\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr. Isaac Schiefer, a professor of medicinal and biological chemistry and director of UToledo\u2019s Center for Drug Design and Development, discusses diet, exercise and sleep as the best ways to hedge off cognitive decline.\u00a0\u00a0<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[81],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/posts\/96447"}],"collection":[{"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/comments?post=96447"}],"version-history":[{"count":1,"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/posts\/96447\/revisions"}],"predecessor-version":[{"id":96448,"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/posts\/96447\/revisions\/96448"}],"wp:attachment":[{"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/media?parent=96447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/categories?post=96447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.utoledo.edu\/index.php\/wp-json\/wp\/v2\/tags?post=96447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}