UTMC Expert Provides Healthy Eating Tips for the New Year

January 10, 2022 | News, UToday, Alumni, UTMC
By Staff

Prescribed Listening, a podcast from The University of Toledo Medical Center, returns for a special four-episode run focused on starting off the new year right.

In this week’s episode, Dr. Julie Brennan, a board-certified psychologist and registered dietician, shares tips on establishing a healthy, balanced diet.

Brennan discusses setting realistic goals, the importance of planning, staying away from fad diets that promise quick results and how to incorporate honest self-assessment and reflection into your overall health plan.

Prescribed Listening features a new provider each week sharing insight into their medical specialty.

Subscribe to Prescribed Listening on Apple Podcasts or Spotify.

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