Prescribed Listening, a podcast from The University of Toledo Medical Center, returns for a special four-episode run focused on starting off the new year right.
In this week’s episode, Dr. Julie Brennan, a board-certified psychologist and registered dietician, shares tips on establishing a healthy, balanced diet.
Brennan discusses setting realistic goals, the importance of planning, staying away from fad diets that promise quick results and how to incorporate honest self-assessment and reflection into your overall health plan.
Prescribed Listening features a new provider each week sharing insight into their medical specialty.
Subscribe to Prescribed Listening on Apple Podcasts or Spotify.
